How to increase breast size naturally

increase breast size naturally

Breasts are one of the greatest assets of every woman. Firm and supple breasts can make all body shapes look attractive. This is the reason why a majority of women want to attain well-sized breasts.

increase breast size naturally

There is no magic mantra to increase your cup size but building and toning the chest muscles can make your breast look fuller and prettier. They can be made soft and supple by massaging and moisturizing regularly. Gaining of weight will definitely have increased effects on your breast size but don’t go for this option if your BMI (Body Mass Index) is already high.

Also the shape and size of the breasts varies from one woman to another. There are many factors involved like weight, genetics and hormones in determining these aspects.

We will be now be discussing about the home remedies that will enhance your breast size naturally.

1. Olive Oil Massage to increase breast size naturally

Olive oil is a very good source of nutrients that is considered to improve blood circulation in your body. Olive oil has phytoestrogens in it that regulates estrogenic activities inside your body and ultimately increase the size of your breasts.


  • Take two tbsp of olive oil and rub it between your palms.
  • Now gently massage it on your breasts for about 5 to 10 minutes.
  • Do this 1 – 2 times in a day for better results.

2. Fenugreek remedy for bigger breasts

Fenugreek is rich source of phytoestrogens that helps increase the production of prolactin in your body. This in turn, helps to increase the breast size.


  • Take some 10 tbsp of fenugreek seeds and clean it thoroughly as they may contain rocks and/or insects.
  • Then roast them a little bit to make them completely dry. Then using a spice grinder, grind them until powdery.
  • Then add 4 tsp of saw palmetto berries to the grinder and grind them too.
  • Mix the two powders in a dry bowl, and add 4 tbsp of olive oil
  • Mix everything well to form a smooth consistent paste with no lumps.
  • Use this paste a minimum of five minutes to gently massage your breasts and leave it for an hour to get best results.

3. Enlarge your breasts with Soy Milk

Soy milk is made from soybeans. It has high level of phytoestrogens (isoflavones) which helps in gradually increasing the size of your breasts.


  • Drink at least 1 cup of unsweetened soy milk everyday.
  • Repeat it 1 to 2 times daily.

4. Vitamins can make your boobs grow

Vitamins are safe approach to naturally increase your breast size at home without using any surgery. Vitamins A, B3, C, and E are quite popular for regulating breast enlargement hormones, along with other health benefits that they provide.

  • Include foods rich in vitamins in your daily diet.
  • Alternatively, try for supplements under the supervision of a medical consultant.

5. Consume Wild Yam to enlarge your breast size naturally

Consuming wild yam can be a great way to maintain the health of your breast tissues. It is considered to be very beneficial for women’s reproductive health. A phytoestrogen called diosgenin is there in wild yam that may help in the enlargement of the breast tissues.


  • Add a root of wild yam root to a saucepan containing water and bring it to boil
  • Then simmer for about 5 minutes.
  • Eat it before it turns cold.
  • You may add honey for flavor.
  • Repeat this method twice daily.

6. Fennel Seeds for fuller breasts

Fennel seeds are the abundant source of flavonoids that acquire estrogenic activity and also help increase the production of estrogen in your body.


  • Add 1 tsp of fennel seeds to a cup of water and allow it to boil in a saucepan.
  • Let it simmer for 5 minutes.
  • Eat it before it turns cold.
  • Add honey for flavor.
  • Repeat this process twice daily.

7. Red Clover for breast enhancement

Red clover is a valuable source of isoflavones which can mimic the estrogen activity inside your body. To add to this, it also contains a good amount of phytonutrient called genistein. These particular compounds helps enables red clover to enhance of your breasts size.


  • Take 1-2 tsp of dried red clover herb and add it to a saucepan containing water.
  • Bring it to boil and let it simmer for about 5 minutes.
  • Consume before it is cold.
  • You may add honey for flavor.
  • Take this magic drink 2-3 times a day.

8. Saw Palmetto helps you grow your breast size

Saw palmetto is a small tree, 3 to 4 feet tall. It stimulates the production of prolactin – an important hormone to help with milk production, enhanced reproductive health and yes, for the natural growth of the breasts.


  • Saw palmetto is available in different forms like oral capsules, natural berry, tea and tablets.
  • There is no known dosage recommended for consumption of Saw Palmetto but make sure that you always consult a specialist before taking it. Generally, people begin by taking a dose of 160 mg of saw palmetto extract twice-a-day.

9. Grow breast size naturally with Chest Exercise

There are some really nice chest exercises that will help you achieve fuller breasts. Chest exercises that involve the stretching and toning the areas around your breast can be very helpful. Chest exercises like push-ups, chair lift, wall press, and chest press will not only help you increase the size of your breast but also keep you healthy and fit.

10. A healthy Diet helps you naturally increase your breast size

An appropriate diet is very important if you want to increase your breasts size. There are some foods that are known to stimulate the level of estrogen in your body and aid the subsequent growth of breast tissues. Some of them are as mentioned below:

  • Fruits like papayas, apples, dates, pomegranates, and cherries that rich in phytoestrogens.
  • Vegetables like eggplants, radish, carrots, cucumbers, soybean sprouts, and garlic.
  • Nuts like pistachios, walnuts, and chestnuts.
  • Food containing monounsaturated and polyunsaturated fatty acid like olives and avocados.

All these techniques mentioned above will assist you in gaining fuller breasts. But every remedy work differently for different people. Don’t worry, these are save to try but the results would definitely vary from person to person. No matter however time it takes, the key to a beautiful body is consistency. So have some patience as you use this methods and you will get great results in some time.