Heat rash is a painful, burning sensation with itchy skin condition that is accompanied by small clusters of tiny raised red bumps.
When your sweat pores are clogged due to excessive sweating, it results to heat rash. It is because excessive sweating accumulates dead skin cells and bacteria to block the sweat glands causing characteristics bumps. And when the sweat is released by bursting the bumps, it results in prickly heat with stinging sensation. It usually occurs in the hot and humid climate.
It can appear on any part of the body but most often it is seen on your face, neck, chest, back, near the groin and under the arms.
Now, let’s have a look at 10 effective natural ways to treat the prickly heat at home.
One of the best remedies to treat heat rash is to air yourself. For this, uncover the affected areas and let the cool air soothe the prickly heat. You will be relieved with less irritation.
Note: In case of babies, avoid wearing them diapers and let the air into the affected areas.
When your skin is cooled down, it eases the heat rash. And one way to cool it down is bathing in a cool water. Having a cool bath also helps to unclog skin pores. This is helpful as clogged pores also leads to heat rash.
Once you finish bathing on a cool water, make sure to dry your skin properly as wet skin can be prone to irritation.
Oatmeal is another effective home remedy to treat heat rash and other skin condition. It helps to reduce inflammation and itching caused due to prickly heat.
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Sandalwood is an anti-inflammatory and analgesic that helps to reduce inflammation and painful burning sensation caused due to heat rash. Also, the natural oils in sandalwood also helps to treat sun tan issue.
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Baking soda is a great home remedy to cool down heat rash. It also soothes the itchiness caused due to prickly heat.
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Another natural cooling agent for the heat rash is aloe vera which is rich in anti-inflammatory and antiseptic properties. It also reduces the swelling, itchiness and pain associated with heat rash.
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Yogurt consists of antibacterial and antifungal properties that treats several skin condition such as acne, breakouts including heat rash. It has both cooling and soothing effect to treat prickly heat.
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Rosewater helps to treat irritated skin with its anti-inflammatory properties. Its antibacterial properties also help to heal any cuts and wounds. It even maintains the pH balance on the skin.
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Bentonite clay is a natural absorbent that absorbs impurities, oil and bacteria from the skin. It also treats acne breakouts, inflamed skin and heat rash.
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Cocoa butter consists of polyphenols which is a type of antioxidant that soothes skin affected from heat rashes. It also helps to reduce the signs of aging.
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Heat rash or prickly heat can be treated naturally. Implement the remedies mentioned above and you should see the changes within few weeks. If you do not see any improvements, then we recommend you to visit your physician for treatment.