Tired of trying techniques to lose weight? Does nothing seem to really work? I know how discouraging it feels to not achieve the goal, despite all your efforts. As hope keeps the world going, there is always something positive to cut out the negative. It might sound absurd but there are some drinks that will give you desired results in no time. These drinks are effective as they boost metabolism, helps digestion and can be easily prepared at home.
What to drink to lose weight?
Here in this article I’ll be sharing information about some of these natural drinks that will give you visible results.
1. Green Tea and mint – best weight loss drink that works
According to a clinical study, it is shown that component of green tea like flavonoids and caffeine boosts the level of insulin in the body, accelerates the rate of metabolism and fat oxidation. Regular intake of green tea helps you lose around 3 pounds in some 3 months of time.
Preparation:
- Take some water in a saucepan and let it boil steadily.
- Allow it to cool down to a resistible temperature.
- Take some green tea leaves/powder in a cup and pour the hot water in it.
- Let it steep for a minute.
- Serve your green tea.
For best results, intake 3 cups of green tea everyday.
2. Pineapple, cinnamon and lime slimming drinks
Pineapple is rich in enzymes called bromelain which helps in better digestion, provides relief from inflammation and also prevents from blood clot. On the other hand, cinnamon helps to lower the blood sugar level, reduce appetite, and also improve the lipid parameters in your body.
Lime is rich source of vitamin C. Its antioxidant nature boosts immunity and maintains overall body weight.
Preparation:
- Cut a piece of pineapple and slice it to smaller pieces.
- Toss them to a blender to get a nice blended juice.
- Pour the pineapple blend into a glass.
- Add half tsp cinnamon powder, 2 tbsp of lime juice, and a pinch black salt to it.
- Stir well and drink it.
3. Apple Cider Vinegar Drink is a good drink for losing weight
Apple Cider Vinegar is another great drink good for weight loss. It is enriched with vital enzymes and organic acids which are great for enhancing the metabolism rate in our body. The metabolism rate in-turn triggers the rate of fat burn. This also boosts the water retention in the body, keeping you hydrated. Apple cider vinegar considerably reduces the blood sugar level and also contains fibers and potassium that are effective for weight loss.
Preparation:
- Add two tablespoons of organic apple cider vinegar to a glass of water.
- Stir to make a consistent mixture and drink it before mealtime.
- Drink apple cider vinegar 2-3 times before any meal.
Take this drink regularly in order to lose weight quickly and naturally.
4. Coffee to help burn your fats
Caffeine in coffee help induce weight loss. Insulin resistance properties in flax seeds aids weight loss and dark chocolates promotes satiety, proper digestion and absorption of fatty acids. With the goodness of all the three ingredients, let’s approach towards making of our fourth weight reducing drink.
Preparation:
- Put 1 tsp of instant coffee in a cup and add hot water to it.
- Mix it well and add a tsp of ground flaxseed.
- Add a topping of half tsp of grated dark chocolate.
- Your coffee remedy is ready to be served.
5. Drink Lime and Raspberry juice to lose your weight fast
The vitamin C and antioxidants in lime are great for detoxification and also promotes fat loss. Flavonoid present in lime induces healthy digestion and boosts the secretion of gastrointestinal acids and bile. While, raspberries contains ketones (natural chemicals) that reduces your appetite and also the overall calorie intake.
Preparation:
- Chop some raspberries and put it in the blender followed by the juice and water.
- Blend it nicely to get a smooth puree.
- Add more water if required.
- Pour the juice to a glass and it is ready to serve.
6. Fenugreek Drink – best thing to drink to lose weight
Fenugreek is a natural ingredient with great health benefits. It helps improve the glucose level in the body and triggers lipid metabolism. Also, fenugreek increases insulin sensitivity, and has antioxidant properties; making it a potential remedy for weight loss. In order to prepare a fenugreek drink, you must also add cucumber. Since cucumbers are loaded with almost 96% of water it helps keep your body hydrated. It also consists of vitamins, mineral and dietary fibers that help to flush out toxic substances from the body.
Preparation:
- Soak some fenugreek seeds in a cup of water and let it sit overnight.
- Slice a cucumber and grind it using a blender.
- Strain out the fenugreek seeds and add this water into the blender.
- Let it blend one more time.
- Pour the mixture to a glass.
- Add a pinch of black salt for taste and stir well.
7. Honey and cinnamon drink to lose weight fast
Cinnamon can do wonders when it comes to sugar level regulation. It also helps improve the metabolism rate, encourages carbohydrate digestion, and accelerate the burning of calories. All these internal activities boosts weight loss. Calcium found in cinnamon creates hindrance in weight gain but supports burning and low storage of fat in the body. Honey is another helpful ingredient for weight loss. It promotes the rate of metabolism and helps burn fat. The mixture of honey and cinnamon can play vital role in cholesterol and blood sugar regulation..
Preparation:
- Boil a cup of water and add half a tsp of cinnamon powder to it.
- Cover the cup with a lid and allow it to cool until moderately warm.
- Add two teaspoons of raw honey while the cinnamon water is lukewarm.
- Drink half of the solution before bedtime and the remaining half in an empty stomach the next morning.
- For better results, continue this remedy everyday for a week.
8. Your morning Celery Drink for weight loss
Celery is considered as a negative calorie food; meaning your body requires more energy to digest and absorb it. It promotes weight loss by improving lipid metabolism. It also lowers the level of bad cholesterol in your body. Apple cider vinegar helps aids in weight loss. ACV regulates your blood pressure and blood sugar and also promotes your heart health. Piperine found in black pepper prevents fat cell proliferation and hence aiding fat loss.
Preparation:
- Cut down half a cup of celery into small pieces and blend them in a blender.
- Add a cup of water to the blender and let it spin again.
- Now pour the blended mixture into a cup and add half a tsp of apple cider vinegar.
- Stir well and add a pinch of black pepper before drinking.
9. Cucumber and grapefruit makes a great drink for weight loss
Grapefruit contains an enzyme that help to augment metabolism activities in the body and also helps to shed off calories. Vitamin C present in grapefruit makes it a natural immunizer. It hydrates the body and also promotes radiant skin and brain. Cucumber, on the other hand, has some effective anti-diuretic properties in it that helps detoxify the liver and flush out calories and toxins from stimulated urination.
Preparation:
- Chop half a half cucumber, a medium sized grapefruit and some mint leaves. Doing this will make them easy to blend.
- Use all these chopped ingredients into the blender and add half a lemon along with some water.
- Give it a thorough spin..
- Allow the mixture juice to chill in the freezer or simply add some ice-cubes.
- Your weight-loss remedy is ready to be served.
10. Drink Lemonade for effective weight loss
With the goodness of vitamin C lemon helps in strengthening the immune system while protecting you against rheumatoid arthritis. Limonoids – an active compound found in lemon – have anticancer properties. Organic maple syrup helps improve liver functionality and prevent from prediabetes metabolic disorders. Cayenne pepper helps in reducing the body weight by enhancing metabolism.
Preparation:
- Cut a lemon into half and squeeze out all the juice from it into a glass.
- Now add 1 tsp of maple syrup and ¼ tsp of cayenne pepper to it.
- Add a pinch of salt for taste.
- Mix well and your lemonade is ready to serve.
Losing weight isn’t much hard if you can stick to regular exercise and improved eating habits. If you become a conscious eater, you can easily lose the desired amount of fats from your body and look fabulous in your body.
The best part of using these weight losing drinks is that you should not be worried about escaping meals or some most awaited parties. You can eat foods as you like. Just continue taking these natural remedies for a well toned and slim body.
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