5 ways to use baking soda to treat bad breath

We know how embarrassing it is to live with a problem of bad breath (also known as halitosis). While it can create social awkwardness, bad breath can also be a sign of digestive issue. It can be caused due to stomach issue, smoking habit, or  consumption of smelly food such as garlic and onion.

bad breath

Whatever be the cause, you must be well aware about the solutions to get rid of it. And in this today’s blog, we will show you how you can treat bad breath with baking soda. Wonder why baking soda? Here are some reasons:

  • Baking soda is alkaline in nature that helps to neutralizes acidic level which are one of the causes for halitosis.
  • Gingivitis or gum disease, often accompanied by bad breath is caused due to accumulation of  plaque on the teeth. Use of baking soda will prevent the formation of plaque and helps to get rid of bad breath and gum disease.
  • The antimicrobial properties of baking soda helps to kill the bacteria in mouth which are responsible for bad breath.

Below are 5 effective ways to use baking soda to prevent halitosis.


1. Gargle with baking soda water to treat bad breath

Simply gargling with the baking soda water will help to kill foul odour causing bacteria in the mouth.

Things you’ll need:

  • 1 teaspoon baking soda
  • A cup of warm water

Direction:

  • In a cup of warm water, add a teaspoon of baking soda
  • Mix it well with the help of a spoon
  • You can then use it instead of expensive mouthwash. Simply gargle for about 30 seconds to a minute and you’ll be left with fresh breath.
  • You can repeat it daily for few days only. Use it whenever required afterwards.

2. Baking Soda And Honey removes bad odour from mouth

While gastro issues can also lead to stinky breath, baking soda balances the pH level in the stomach and honey, with its antimicrobial and anti-inflammatory properties, soothes the digestive lining caused due to infection.

Things you’ll need:

  • 1 teaspoon baking soda
  • 1 teaspoon honey
  • A cup of warm water

Direction:

  • In a cup of warm water, pour a teaspoon of honey and baking soda.
  • Stir it well and consume it.
  • Repeat daily till you get rid of bad breath.

3. Baking Soda And Lemon juice to eliminate foul breath

The acidic effect of lemon helps to kill odour causing bacteria in the mouth. When combined with baking soda, it helps to eliminate bad breath issue fast and leaves behind fresh breath.

Things you’ll need:

  • 1 teaspoon baking soda
  • 1 teaspoon lemon juice
  • 1 cup water

Direction:

  • Mix all the ingredients well and store it in bottle with lid.
  • Swish your mouth by taking about 2 tablespoon of the liquid for about a minute.
  • Then rinse off with normal water.
  • Repeat daily till your mouth is stink free.

4. Mixture of baking soda and salt treats halitosis

Using the mixture of baking soda and salt helps to treat halitosis faster as salt also consist of antimicrobial properties that help to kill odour creating bacteria in mouth. Also, salt is a pH neutralizing compound that aids in treating bad breath.

Things you’ll need:

  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • A cup of lukewarm water

Direction:

  • In a cup of warm water, add the salt and baking soda
  • Mix it well and gargle with this for about a minute.
  • Gargle multiple times till the water is finished.
  • You can repeat the process every alternate day till you get rid of bad breath.

5. Use baking soda and toothpaste to get rid of stinky breath

Brushing teeth is one of the best ways to clean teeth and oral cavity. When toothpaste is combined with baking soda, it simply acts great to solve the issue of bad breath quickly.

Things you’ll need:

  • 1/2 teaspoon baking soda
  • Toothpaste
  • Toothbrush

Direction:

  • While you brush your teeth in the morning, take the toothpaste as usual and ½ teaspoon of baking soda in it
  • Keep it in a toothbrush and brush as regular.
  • Follow this method every alternate day for about a week.

So, these are some simple ways to treat your bad breath issue with the help of baking soda. If the stinkiness of your breath doesn’t go away even if you try these remedies for few days then you might be having some severe issue. Do consult with your doctor as there might be some major issue with your digestive tract.

Also, discover 10 home remedies to get rid of alcohol breath instantly.