Did you know you can eat and lose weight? Yeah, I know that’s really cool. There are certain fruits that will help you with your weight loss diet plan. Let me give you a clue to find them. They share a common visual attribute – meaning, they are mostly the shades of red. According to researchers, the fruits that are rich in flavonoids called anthocyanins help in fast burning of foods. This is the same compound that gives these fruits their red or purple shade. These stimulate the special “zero belly” properties, making them one of the few effective weight loss technique that will turn you and your belly happy to use every day. In this article, I’ll be sharing with you the top 10 best fat burning fruits that you can eat for weight loss.
1. Apples for weight loss
Apples are great source vitamins and dietary fibers and are proven to play an important role in reducing visceral fat. According to a recent study at Wake Forest Baptist Medical Center, it was found that with the consumption of every increasing 10-gram of soluble fiber per day, the visceral fat was reduced by 3.7% over a time span of five years. Another study at the University of Western Australia concluded that the variety called Pink Lady in apples had the highest level of antioxidant flavonoids.
2. Fat burning fruit Watermelon
Watermelon is often considered to have high sugar content and is therefore avoided by many struggling to lose weight. But on the contrary, it has some amazing health benefits. A research at the University of Kentucky suggested that eating watermelon lowered the rate of fat accumulation and also improved the lipid profiles in the body. Another study by the Universidad Politécnica de Cartagena in Spain that was conducted among the athletes found that watermelon juice helped to reduce the level of soreness in muscles.
3. Pomegranate – best fruit for weight loss
Pomegranate is a great fruit enriched with the goodness of strong antioxidant and anti-inflammatory properties. The presence of tannins, anthocyanin and high level of flavonoids and polyphenols help pomegranate attain these valuable properties. These constituents play a great role in weight loss. Pomegranate prevents the insulin resistance and overeating by controlling the appetite. Pomegranate seeds are low in calorie and they also prevent oxidative stress that is prevalent in obesity. Note: It is wise to consume pomegranate seeds rather than drinking its juice. The essential dietary fiber is removed while making the juice.
4. Peach & Plum fruit diet for weight loss
A study by Texas AgriLife Research implies that fruits like peaches, plums, and nectarines help ward off the metabolic syndrome – a type of risk factors in which the belly fat is a predominant determinant, increasing the risk for obesity-related diseases including diabetes. These stone fruits are rich in the properties that are good for your belly and containing powerful phenolic compounds modulating fat-genes expression. Fruits with pits have the lowest level of fructose or fruit sugar.
5. Eat Tart Cherries for weight loss
A study on obese rats has shown that eating tart cherries benefits the heart health and also aids the body weight. This study was conducted by the University of Michigan, where rats fed with tart cherries showed a reduction in belly fat by 9 percent over the rats that were fed the ‘Western Diet’. All in all, the researchers noted that the consumption of cherry had profound abilities to vary the expression of fat genes.
6. Grapefruit – a fat reducing fruit
It is suggested by a study printed in the Metabolism journal that eating half a grapefruit before your meals help in reducing the belly fat and also lower the level of cholesterol. The participants of the 6-week long study who ate grapefruit before every meal saw their waists reduce by up to an inch. Researchers consider this as an effect of the combination of phytochemicals and vitamin C in the fat burning grapefruit. So, if you want to stimulate your fat burning process, then consider eating half of a grapefruit before your morning oatmeal every day for few months and feel the difference.
7. Include Berries in your diet plan for fat loss
Berries, especially raspberries, strawberries, and blueberries, are packed with polyphenols – a powerful natural chemical that helps you lose weight and prevents the formation of fat in your body. In a recent study by Texas Woman’s University, it was found that feeding the mice 3-servings of these fat burning foods every day would decrease the formation of fat cells by up to 73 percent. Another study at the University of Michigan showed similar results. The rats that were fed with blueberry powder mixed into their meals had less amount of abdominal fat than rats on a berry-free diet, at the end of the 90-day study.
8. Pear is a slimming fruit
Pears are an amazing fruit with incredible appetite controlling properties. A single pear has an average of 5.5 grams of fiber in it, so eating it keeps the digestive system busy for quite a while. In addition to that, fiber helps our bodies absorb the nutrients and vitamins that are obtained from breaking down from the foods that we consume. Pears are nutritious and have low calories. Packed with the goodness of several vitamins, minerals, and antioxidants, pears are a great source to boost immunity and help protect the body from free radicals.
9. Oranges help burn calories
Oranges are another great fruit that can help you get the vitamins needed by your body as they supply significant amounts of folate and vitamin C. They can be an ideal choice if you are on a weight-loss diet. They are fat-free, low in calories and energy density, and high in filling fiber. For obvious reasons, eating fruits and vegetables make great ways to weight loss. A study published in “The American Journal of Clinical Nutrition” in May 2009 also suggests the same. According to this study, the people who ate more of these foods were more likely to lose weight than those who ate less of these.
10. Eat Papaya to aid your weight loss
Papaya is a great fruit low in calories and is rich in nutrients like vitamin C, vitamin A, folate, calcium, magnesium, and potassium. Also, there is zero cholesterol in papaya as it contains a good amount of water and has lots of fiber. The fiber in papaya helps in drawing water inside the intestine, softens the stool, and prevents constipation. It also binds to the fat molecules and avoids the fat absorption. Fats that are bound to fiber are finally excreted. Thus, preventing storage. The key to disease-free life is, of course, to lose the extra fat in your body and adopt a healthy diet plan. Fruits are rich in vitamins and minerals and are easily available in the market. They are affordable, nourishing and filled with many health benefits. And yet they are safe to try and has no risk factors associated, unlike the weight loss pill or surgery. I hope you’ve enjoyed going through this article and learning about the fruits that aids in weight loss. So now that you know the benefits of eating these fruits, I believe you’d pay more attention to including them in your everyday diet.
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