The essential oil is a liquid with delightful aroma, extracted from herbs. They benefit human health and beauty. However, not all people know which the best essential oils are and how to use them effectively. Today’s article is aimed at introducing to you ten most popular essential oils together with the great uses. Continue reading this article to get more information.
1. Clove Essential Oil
Clove essential oil is a rich source of natural Eugenol- a powerful antiseptic and analgesic substance. This oil also contains a large amount of vitamins A, C as well as minerals such as sodium, phosphorus, potassium, iron, and calcium. It has excellent antibacterial and anti-inflammatory properties, so it is often used as a natural disinfectant for infections and certain diseases caused by bacteria.
According to a study by the University of Buenos Aires, Argentina, clove has the capability of controlling two types of bacteria that cause skin infections and pneumonia: Pseudomonas aeruginosa and Staph aureus. Moreover, it is safe for eating, so it is popularly used to treat a toothache in babies. With antibacterial and antiseptic properties, this essential oil will help cleanse dead cells and bacteria on the skin and reduce inflammation and irritation caused by acne. Clove essential oil has a mild aroma, which can help you relax and calm so you can use it every evening to relieve the wrong mood and recharge.
2. Lavender Essential Oil
Lavender essential oil has a complex structure made up of more than 150 active constituents. It consists of an abundant source of esters- fragrant molecules that have anti-spasmodic, stimulating and calming properties. Linalyl acetate, terpinen-4-oil, camphor, and linalool-benign terpenes are also the main plant components of lavender essential oil. This oil is famous for its relaxing and calming properties, which can help to deal with alleviating anxiety, insomnia, restlessness, depression, stress and dental anxiety. Generally, lavender essential oil can aid in nearly all kinds of ailment, infections, and pain. It can be an assistant for you to treat many diseases and health problems such as pain, skin disorders, respiratory disorders, digestive diseases, etc.
3. Eucalyptus Essential Oil (Eucalyptus Globulus)
Eucalyptus has been used as an antispasmodic, antiviral, and antibacterial agent by the Aborigines since ancient time. According to a study of the University of VIT in India, eucalyptus essential oil is a potent treatment for Staph infections. The researchers proved that the deadly bacteria causing Staph aureus would lose viability in just 15 minutes of interacting with eucalyptus essential oil. Research published in Clinical Microbiology & Infection also showed the ability of eucalyptus essential oil in helping to kill the pathogenic bacteria in your upper respiratory tract.
Eucalyptus essential oil is popularly employed in some dental preparations and mouthwash due to its antimicrobial and antibacterial properties. It can relieve bacteria that cause dental problems such as periodontitis and tooth decay.
4. Frankincense Essential Oil (Boswellia Carterii, Frereana, and Sacra)
Frankincense essential oil is a product not only used in the cosmetic industry but also in many aspects of life. It works as an effective tranquilizer that creates a sense of peace, relaxation, and satisfaction to reduce anxiety, stress, and anger. It can also promote deep breathing while lowering blood pressure and turning your mental state back to calm. This essential oil also has anti-depressant effects. The fragrance contained in Frankincense oil will bring a solution to reduce fatigue and depression effectively.
Dues to the good antiseptic properties, frankincense essential oil can help relieve bad breath, prevent tooth decay, treat a toothache, mouth ulcers and other infections in the mouth, and strengthen the health of the gums.
Besides the benefits for health, frankincense essential oil is a good skincare substance. It is sufficient for fading scarring, slowing down aging signs, and promoting cell regeneration. It also helps to remove stretch marks, incisions, cracks during pregnancy or sudden weight gain.
5. Oregano Essential Oil
Oregano is a kind of herbal spice that enhances the flavor of the food. However, it can bring so many benefits to your health and beauty. Firstly, it includes thymol and carvacrol, which are two substances with powerful antimicrobial properties. Thus, this essential oil boosts the immune system and protects you from the bacteria and virus causing diseases like asthma, cough, bronchitis, etc. Secondly, vitamins and minerals available in essential oregano oil such as vitamins A, C, E, K, vitamin B6, iron, magnesium, calcium, and potassium will help improve the body’s metabolism, blood flow, which in turn helps boost the body’s energy. Besides, essential oregano oil is used as a natural remedy for menstrual regulation.
6. Rosemary Essential Oil
Rosemary, which is also known as Rosmarinus officinalis, is a plant in the Mediterranean. It contains about 3,300 ORACs (Oxygen Radical Absorbance Capacity) – the substances capable of absorbing free radicals. Rosemary essential oil is also rich in Carnosol which is beneficial for fighting against cancer and inflammatory diseases. According to researchers, it can select cancer cells to attack without affecting normal and healthy ones.
Another benefit of rosemary essential oil for health is to detoxify the liver and stimulate the gallbladder function. Researchers in India have discovered that supplementing the body with a certain amount of rosemary leaves could stimulate and improve the performance of the gallbladder, and reduce the plasma levels of liver enzymes (which helps treat and prevent diabetes type II).
A study of Meikai University in Japan discovered that rosemary essential oil could balance Cortisol hormone level in the body. The researchers applied rosemary essential oil and lavender essential oil for 4 minutes on 22 healthy volunteers. The result showed that the mixture of these two essential oils helped the body balance the amount of Cortisol hormones and suppresses the oxidative produced by the body during stress.
7. Sandalwood Essential Oil
One of the most important benefits of sandalwood essential oil is the ability to promote mental clarity and help people relax and calm. It gives you a feeling of peace, calm but not sleepy like lavender essential oil or Bergamot essential oil. Hence, sandalwood essential oil is often used for prayer, meditation, and spiritual rituals.
Moreover, sandalwood essential oil is considered an active anti-inflammatory agent for minor inflammation such as insect bites, mild skin irritation or skin wounds. Also, this essential oil has been proven to prevent the replication of many common viruses such as herpes simplex. Therefore, it is a leading raw material for the treatment of viral diseases such as a cough, respiratory infections, and warts.
Last but not least, sandalwood essential oil has of high antioxidant content so it can be used as a natural lotion to reduce the skin damage caused by free radicals.
8. Tea Tree Essential Oil
Tea tree essential oil has been used for a long time as a natural antibacterial, antiseptic, antifungal, and anti-inflammatory agent. It is also said to be “volatile” due to the excellent ability to kill bacteria and microbes. It is an effective weapon for the skin to fight against diseases. Because of the anti-inflammatory and antimicrobial properties, it can help to treat acne, dermatitis, even psoriasis, eczema, etc. A study was conducted to test the effect of tea tree essential oil on acne treatment. Participants in this experiment used tea tree essential oil to wash their face twice a day for 12 weeks. After the test, they realized that their skin appeared less acne and did not have any severe side effects during the application of tea tree essential oil.
Next, tea tree essential oil can be used to treat diseases caused by bacteria, viruses, and fungi. With anti-fungal properties, using tea tree essential oil is an effective way to sweep out and prevent fungal infections such as jock itch, toenail fungus, athlete’s foot or candida. Lastly, the ability to soothe the skin irritation of tea tree essential oil is also remarkable. You can use it to soothe sunburn, insect bites or soft sores.
9. Peppermint Essential Oil
Peppermint oil is widely used for multiple purposes in life. The most common and effective use of peppermint essential oils is to solve digestive problems. Mint helps the intestinal tract work better, thereby improving the digestive system and reducing abdominal pain and the symptoms of nausea. It is also beneficial for oral health. The composition in this essential oil can eliminate the smell of food in the oral cavity effectively. Also, it has anti-bacterial, anti-inflammatory, anti-swelling properties and can be used to treat tooth decay, swollen gums, etc.
Another significant use of peppermint essential oil is to deal with the respiratory illnesses. With a very high Cineol content, peppermint essential oil is a suitable remedy for colds, bronchitis, and even asthma. Also, peppermint essential oil has the ability to the remove parasitic fungi (psoriasis) and other harmful microorganisms (scabies) on the skin and kill bacteria causing
10. Bergamot Essential Oil
The effect that Bergamot essential oil brings your skin is very fantastic. It can make your skin look more attractive and fresher. Also, it is known as a great natural tranquilizer, helping you relax, calm, and relieve stress. This function of Bergamot essential oil is especially useful for people with the depression. If you have insomnia, Bergamot essential oil is also a suitable solution. A few drops of Bergamot essential oil will help you relax and fall asleep quickly.
Finally, Bergamot essential oil is an excellent solution for your digestive health. It stimulates the production of digestive juices in your stomach, thereby speeding up the digestion of food. In case you get any discomfort with gas in your stomach, Bergamot essential oil will be a proper treatment.
Above are ten great essential oils that bring you a lot of health and beauty benefits. Each of them has its use and aroma, so you should try a few to find the one that best suits your taste and needs. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.