A fairly humiliating and socially unacceptable condition of bad breath is technically known as Halitosis. And it is pretty obvious that nobody likes to encounter someone with a smelly mouth.
Though so much undesired, there are almost 25 to 30 percentage of people in the world who actually suffer with the problem of bad breath. Though it is not an emergency medical condition but addressing it on time would help you make your space on social grounds.
The causes of bad breath are pretty distinct and may include one or more of these:
Although not really visible, but there are hundreds of bacteria living inside our mouths creating the sulfurous smells; some residing on the tongue, some below the gumline, some in the pockets created by gum diseases between gums and teeth.
There are some other causes behind halitosis that could have been neglected, including:
Sometimes, food and drinks like garlic, onions, coffee, and alcohol, can also cause bad breath. But this kind of foul smell is intermittent and goes away in some time. No matter whatever the cause is, treatment of bad breath is possible with some effective home remedies.
Here I have listed top 10 natural treatment methods to cure bad breath fast:
The natural antibacterial property of Apple cider vinegar greatly help in reducing halitosis. The citric nature of ACV helps to maintain the pH balance inside your mouth.
Salt water solution is another easy and effective home remedy for bad breath. It neutralizes the pH balance of the mouth and also help cleanse it as thoroughly. It is also antimicrobial in nature.
Replacing early morning tea and coffee with green tea helps you fight against halitosis. The natural compounds present in green tea have antibacterial properties and therefore will help get rid off the odor-causing bacteria.
Ginger is another amazing natural product enriched with antimicrobial properties that helps in solving the bad odor problem, in addition to various types of oral and throat infections.
Cardamom acts as an aromatic freshener for your mouth and helps in reducing the effects of bad breath by acting as a deodorizer. The freshness of cardamom overrules the bad odor with its fragrance.
The harmful germs and bacterias in your mouth can be kept at bay by using the powerful, yet safe ingredient – activated charcoal – at home. Activated charcoal helps get rid of the foul mouth odor problem. It is also good for keeping your teeth white.
Parsley is a useful natural ingredient that not only makes digestion easy, but also serves as a potential home remedy for halitosis. The chlorophyll present in parsley functions as a powerful antibacterial agent that helps in eliminating the bacteria causing odor from the mouth and the throat.
Using coconut oil for bad breath is a popular technique used by people since ages. This technique is used to keep the mouth healthy and free from bacteria. Coconut oil has anti-inflammatory and antimicrobial properties that makes it ideal remedy for halitosis.
When it comes to cleansing your mouth, cinnamon and honey both are great natural ingredient having antimicrobial properties that can perform well to get the bacteria and microbes off your mouth. On the other hand, lemon contains acids that have a bactericidal effect on the oral flora. It also helps maintain the pH level of the mouth.
The antibacterial nature of lemon juice is effective in removing the bacteria that causes mouth odor. The good bacteria available in yogurt helps restore the balance in the natural flora of your oral cavity.
Nature is filled with compound that are useful for getting rid of the issues that are related to your oral, gut and digestive system, and thereby solving problems associated with the bad breath. By implementing these remedies in your daily routine, it is possible to find a natural solution for bad breath.
The remedies mentioned in this article are not only pleasant to use, but they also encourage long-term health of your oral and gut microbiome.
Note: If your bad breath issue persists even after the home treatment then it is better to see your dentist or doctor.
Also, have a look at top 10 home remedies to shrink your ear hole size naturally!